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Mindfulness

Families and Mindfulness
Posted on 11/16/2017
Children's feet in the summerRaising a family is not simple, but it is easy to get overwhelmed with the multiple inputs coming from all directions and fall into an unhealthy routine. If a stress-reducing outlet is what you need, we would encourage your family to engage in mindfulness activities. Breathing, observing, listening, and appreciating are just a few ways in which to disconnect from external stresses and begin to relax. Here is a website with some exercises you can try on your own or with your family:
https://www.pocketmindfulness.com/6-mindfulness-exercises-you-can-try-today

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